Skip to main content

Soaking In Epsom Salt Baths


I wrote a #TuesdayTidbit on my Will Run For Ice Cream blog back in March 2015 about using Magnesium Sulfate. You can read that article here if you'd like.

But I often get questions from people about my Epsom salt baths, so I thought I'd answer a few of those.

Yes, I actually do soak in Epsom salt baths at least once a week - sometimes more. And yes for me, I really can tell a difference in soreness and my mood.

I do usually buy in bulk. I find it's cheaper than getting smaller bags.

(affiliate link)



Some companies say use 1 cup. Some say 2. I usually follow the general guidelines. Although I'm not exactly precise.

I also use liquid Epsom salt with various scents. I like the lavender, but I also use the eucalyptus spearmint one.  And there are several more available.

(affiliate link)


I did try a menthol one. I lasted about 1 minute and came out screaming. Imagine icy hot being smeared all over your body.. ahem.. like all over your body... and yeah... the sensation lasted a long time! Needless to say, I didn't try that one again.

The two listed above are usually my go-to for scented soaks.

I find that it relaxes me, helps with my mood, and muscle soreness.

And sometimes I will use the liquid with a hand full of regular Epsom salt thrown in.

I usually try to soak 20-30 min or so, but that's not always realistic. Sometimes I only have 10 minutes, but to me that's better than nothing.

I've been doing this for well over a year now. And I can honestly say that mentally I can tell a difference if I skip too many days.

So, if you are looking for a way to pamper yourself, give Epsom Salt baths a try. I'm glad I did!

Share this on Facebook?


Vote For Me @ The Top Mommy Blogs Directory




Please Note: This post may contain affiliate links, which means I receive a commission if you make a purchase using the affiliate link.

Comments

Popular posts from this blog

Adfilic Bluetooth Stereo Portable Wireless Speaker Review and Giveaway

I love music and streaming music through various apps on my iPhone. But with the case that I have on my phone, it sort of blocks the speakers a little. I can hear, but it can be a little muffled. So when I heard about the  Adfilic Bluetooth Stereo Portable Wireless Speaker  I jumped at the chance to try it. I was a little nervous since there really wasn't a lot of instructions on setup. I mean it had the usual pictures of this button does this etc, but there really wasn't a lot of documentation with it. So I was a little apprehensive at first.  But it didn't take me too long to realize that I didn't need a lot of instruction. It was pretty much straight forward. Charge it. After it was charged, turn it on. I went into my connections on my iPhone. It immediately found it, paired, and I was good to go.  I did get a little confused on which button was volume up (and down). But after a little trial and error with that, I've had absolutely zero iss

Little Buffalo State Park

I don't know about where you live, but where we live we are within driving distance to several State Parks. And because the weather has been so cool this Summer, and although it's August, last week was the first time we'd been to the pool. Lil Man had a blast. We had hoped some friends could join us today, but no one was available. But we ventured out, just the two of us, and we had a blast. The water was still pretty cold. In fact, we would get in - play for awhile - then get out and sit on a beach towel in the sun to warm up. This seemed to work well. We splurged and Lil Man enjoyed his first chocolate chipwich. He exclaimed "It's a cookie AND ice cream!" I do believe he thought it was a genius idea. Although it can be exhausting as my Lil Man is one that wants me to definitely join in with him with the sprinklers etc, it was pure joy to watch him enjoy himself. I think this picture speaks for itself. I hope you are enjoying your last few days

Ecosak Nylon Nut Bag Review

I have been compensated in the form of a gift card/money/coupon and/or received the product/service at a reduced price or for free. All opinions expressed are mine and honest in nature. Well, can you believe that I am trying out a nut bag to make my own almond milk? (I'll pause a moment so that you can let the shock wear off!) I can honestly say that never in my life did I intend on making my own almond milk. But as you know, we are making some changes to our diet. So I decided I would give it a try.  And with the Ecosak I also received some recipes which really helped since I wasn't really sure what I was supposed to do. I asked Lil Man if he wanted to help me, and he was more than thrilled. Apparently making almond milk was an exciting and fun thing for him. First things first was to wash the Ecosak (easy to do) and soak the nuts. Yep, I put some raw almonds in a bowl, covered them with water and let them soak 6-8 hours or so. After they had been soaked, I