Do you exercise with your kids? I'm finding that the older Lil Man gets, the more he participates in my fitness program. I admit that I usually have to keep the hand weights away. He lifts them (yes, even the 10lb ones). And I'm afraid he's going to drop them on himself. And if I use the bosu ball, it's also a challenge because he wants on it also. This is a pic when he was a little younger. He's got some pretty decent balance there. And lately, I've been utilizing the jogging stroller more and more. I started off with a 2 mile run. Then the next week I joined in on a group run and ran 7 miles with him. (That was the farthest we'd been.) He did great. So last week, I went out for an 8 mile run that turned into our first Double Digit 10 Miler. I have to say that I was actually surprised at the emotions that I was feeling during and after the run. Yes, it was super hard. It was humid that day. But it was such a feeling of accomplishment to p...
I hope through my self-reflection, readers will see themselves so that they can pause and think, smile or laugh, or try something new. This is my story...