Skip to main content

Starting A New Chapter - Our Journey To Healthier Eating Begins

I have to say that I'm truly excited to start this new chapter. In the past, when it's come to food related changes, I've never held any 'excitement'. I've set goals, but no true excitement about change.

But this time I am truly excited to start this new chapter in our lives. My friend Emily from The Kailo Clipboard  was doing an awesome giveaway of  100 Days of Real Food.  I entered and I won.

I pretty much read the entire book in one day. This was EXACTLY what I was looking for - no gimmicks - no restrictive food groups - basically just eating healthy REAL food (which means no highly processed food). 

I started reading labels of the foods in my house. The reality is pretty much everything in my house is highly processed. That is pretty much all we eat. I decided not to 'toss' our entire pantry, but instead replace the items with healthy items instead. So I imagine it will take us 6-8 weeks to clear out most of the highly processed things. We often shop at SAMs so I have huge vats of highly processed food. 

I had a light bulb moment. I've known this for awhile, but shredded cheese contains wood pulp to keep it from clumping. I continue to use it ... well... because I'm too lazy to shred cheese. And it's like I heard myself say "Amy, you are feeding your kid wood pulp because you are simply too lazy to take a few extra moments and shred a block of cheese." That was one of my 'wow' moments. And then I looked at what Lil Man eats in a day. Almost every food he eats is highly processed. That was enough for me to realize that we need to make a change, and that honestly it's not that I just feel like I should make a change. But I actually want to make a change. 

And we started today. We are loosely following the 14 week plan to 'ease' into eating real food. The first week is adding 2 fruits and/or veggies to each meal. I had Lil Man help me this morning with food prep and before he ate his highly processed waffle, he had a half of a banana (and asked for more), along with some peaches and a few raisins. That was motivation enough for me to realize this is exactly what we need to do. 

Hubby also had some mandarin oranges and some banana with his breakfast.  I also packed 2 fruits for everyone's lunch. I personally had blueberries and a banana also with my breakfast. 

This time the decision to try to make some changes to our diet is not so that I can lose weight, or restrict my diet from ever having ice cream or chocolate, or it being a short-term thing. This decision feels really good. And the only results that I am expecting to see is that my family is mostly eating healthy real wholesome food. 

Our journey to healthier eating begins... 




Please Vote! Vote! Vote! I need your vote to help me in my ranking on Top Mommy Blogs. Please click the banner to give me a 'vote'. You can vote daily. 
If you like what you just read please click to send a quick vote for me on Top Mommy Blogs- The best mommy blog directory featuring top mom bloggers

Comments

  1. Thank you for sharing your thoughts and this book. Our family is trying to do the same thing a little at a time

    ReplyDelete
  2. Kudos to you guys! "Real" food definitely gives you a lot of benefits! It's also a huge commitment as keeping "real" food in the house means you have to go grocery shopping every few days to keep it fresh! My problem is I get excited about all the fruits and veggies and then over-buy and lose 1/3 of what I buy. Let's say I've trimmed back.

    ReplyDelete
  3. I love the 100 Days of Real Food blog! It makes eating well realistic for my family. Enjoy!

    ReplyDelete
  4. I agree that "real" food is much better but it does take dedication and time to prepare healthy eating snacks and meals. Hope it goes well for you.

    ReplyDelete

Post a Comment

Popular posts from this blog

Adfilic Bluetooth Stereo Portable Wireless Speaker Review and Giveaway

I love music and streaming music through various apps on my iPhone. But with the case that I have on my phone, it sort of blocks the speakers a little. I can hear, but it can be a little muffled. So when I heard about the  Adfilic Bluetooth Stereo Portable Wireless Speaker  I jumped at the chance to try it. I was a little nervous since there really wasn't a lot of instructions on setup. I mean it had the usual pictures of this button does this etc, but there really wasn't a lot of documentation with it. So I was a little apprehensive at first.  But it didn't take me too long to realize that I didn't need a lot of instruction. It was pretty much straight forward. Charge it. After it was charged, turn it on. I went into my connections on my iPhone. It immediately found it, paired, and I was good to go.  I did get a little confused on which button was volume up (and down). But after a little trial and error with that, I've had absolutely zero iss

What Summer Taught Me

This Summer has been a big learning experience - for both Lil Man and myself. Who knew that an amusement park could be such a learning experience for both of us. I watched as my little boy, all on his own, climbed stairs among strangers, learned how to wait his turn, slide down a water slide, and do it over and over again. I watched as other kids shoved him out of their way, cut in front of him as he stood patiently 'waiting for his turn'. Groves of bigger kids kept cutting in front of him, and I held back and gave him time to respond. This for me was a learning experience. See, people have to have room or space to grow. So I learned how to let go, let out the leash a little, and give Lil Man some space. The first time the kids pushed him aside, he really didn't know what to do. After a few minutes of this, I did intervene. I told him to get in line. Take his turn, and when it was his turn he was to go. And the next time as other kids pushed past him, it only took a few

Rejection

You'd think as many times as I've been rejected in my life that rejection wouldn't hurt anymore. Really, I can't count the number of times that I've been rejected, or slighted, or been on the receiving end of cruel words. I'm almost 40 for pete's sake. Rejection shouldn't bring tears anymore, but it still does. It just seems like I've been faced with it a lot lately. It started with the Running and has seemed to carry over into other parts of my life. I have spent most of my life on the sidelines watching other people. That's what happened with the marathon.   Once again, I'm on the side as others do things that I want to do. I trained. I had to have an unexpected surgery. I got injured. I couldn't run. It happens. It isn't the end of  the world. But what many don't realize is that there are numerous times in my life that I am on the sidelines, watching, wishing I was the one 'out there' - not the one watching. . But