Skip to main content

Choosing Natural Sweetness

Let's just say I fell off the wagon for a few days. It would have been ok, if I'd eaten sweets in moderation. And honestly, I won't even type here just how much sugar I've had the last few days over the holiday weekend. The reality is that it was a choice, and I CHOSE to eat the ridiculously huge amounts of sugar. I wasn't stressed. I wasn't eating from boredom or sadness or happiness. This wasn't an emotional eating binge. It was really just that I wanted the sugar. I chose to eat it, and then once I did, I continued to eat it.

And now I have another choice. I can beat myself up over and over, but what's done is done. I can throw in the towel, and just say forget it. Or I can begin again. I'm choosing the last option and beginning again.

I really do want to get healthier, and I would oh so love to be able to loose my gut (or some of it). And I know that sugar is a drug, an addiction, and a pleasure of mine. But I also need to remind myself that I finished a marathon. And for me to finish that it meant that I wanted it, and I wanted it bad. And I know that for me to succeed with eating healthier that if my desire is strong that I can have this too.

It's time to swap out processed sugar for some of nature's sweetness.

Comments

  1. eating healthy doesn't need to be an all or nothing thing. keep making healthy choice most of the time, and it won't be a big deal if you indulge on occasion. you're doing great! and i love the picture...

    ReplyDelete
    Replies
    1. Thanks. And thank you for the encouragement. You eat so healthy!

      Delete
  2. I love this picture also. I might need to share this :)

    ReplyDelete

Post a Comment

Popular posts from this blog

Adfilic Bluetooth Stereo Portable Wireless Speaker Review and Giveaway

I love music and streaming music through various apps on my iPhone. But with the case that I have on my phone, it sort of blocks the speakers a little. I can hear, but it can be a little muffled. So when I heard about the  Adfilic Bluetooth Stereo Portable Wireless Speaker  I jumped at the chance to try it. I was a little nervous since there really wasn't a lot of instructions on setup. I mean it had the usual pictures of this button does this etc, but there really wasn't a lot of documentation with it. So I was a little apprehensive at first.  But it didn't take me too long to realize that I didn't need a lot of instruction. It was pretty much straight forward. Charge it. After it was charged, turn it on. I went into my connections on my iPhone. It immediately found it, paired, and I was good to go.  I did get a little confused on which button was volume up (and down). But after a little trial and error with that, I've had absolutely zero iss

What Summer Taught Me

This Summer has been a big learning experience - for both Lil Man and myself. Who knew that an amusement park could be such a learning experience for both of us. I watched as my little boy, all on his own, climbed stairs among strangers, learned how to wait his turn, slide down a water slide, and do it over and over again. I watched as other kids shoved him out of their way, cut in front of him as he stood patiently 'waiting for his turn'. Groves of bigger kids kept cutting in front of him, and I held back and gave him time to respond. This for me was a learning experience. See, people have to have room or space to grow. So I learned how to let go, let out the leash a little, and give Lil Man some space. The first time the kids pushed him aside, he really didn't know what to do. After a few minutes of this, I did intervene. I told him to get in line. Take his turn, and when it was his turn he was to go. And the next time as other kids pushed past him, it only took a few

Rejection

You'd think as many times as I've been rejected in my life that rejection wouldn't hurt anymore. Really, I can't count the number of times that I've been rejected, or slighted, or been on the receiving end of cruel words. I'm almost 40 for pete's sake. Rejection shouldn't bring tears anymore, but it still does. It just seems like I've been faced with it a lot lately. It started with the Running and has seemed to carry over into other parts of my life. I have spent most of my life on the sidelines watching other people. That's what happened with the marathon.   Once again, I'm on the side as others do things that I want to do. I trained. I had to have an unexpected surgery. I got injured. I couldn't run. It happens. It isn't the end of  the world. But what many don't realize is that there are numerous times in my life that I am on the sidelines, watching, wishing I was the one 'out there' - not the one watching. . But