Skip to main content

Trying to Save Me From Myself

By
If you've been following my blog then you know that I have a sugar problem. If you are new to the blog,  "Hello and welcome, I'm Mrs. Glass and I have a sugar addiction." Lately it's becoming more apparent just how much of a problem with sugar that I do have. In the past, I sort of just laughed if off when people would mention the words sugar, drug and addiction in the same sentence. But I'm thinking, there really might be something to it.

See, I've been eating a lot of sugar lately. And I mean like over 100 grams of sugar a day several days out of the week.  There I said. It's out there for the world to judge. According to MyFitnessPal, I am supposed to have 30 grams a day. 

So, after my binge on Friday, I decided that yesterday was the day. NO MORE. I'm done. I was doing ok until about 4:00pm. Then the cravings hit. Before the night was over, yes I rummaged through and found some some Easter Sweet tarts and ate those. When I couldn't find anything else, I turned to chips. I'm not a chip eater, but I suppose I just wanted CARBS. 

Today? Well, today I'm back to eating my chocolaty sweets in excess. In fact, earlier I was eating Chocolate Chip cookies as I contemplated how I was going to cut down on sweets. I'm not obsess. I'm a little squishy around the middle. You don't want to see me naked, but I can usually camouflage my gut in most street clothes. Running clothes? Well that becomes a bigger challenge, and I keep saying I really want to get rid of my gut. 

So what's a sugar addict to do? Well, it's pretty evident for me that the "all or nothing approach" won't work for my situation. I came across this article "Painlessly Lower Your Daily Sugar Intake". I'm not one to add sugar to my foods. I don't eat sugary cereals. I drink water with every meal. I do enjoy Low Fat Chocolate milk as a recovery drink after my runs/workouts. But for the most part, it seems like my sugar consumption is  mainly sweets. And the very first tip was to "Cut down slowly. Forget going cold turkey. Therein lies failure. Instead, if you normally have two candy bars a day, cut to one a day. Then next week, one every other day. The following week, one every three days, until you’re down to just one a week. So cutting down slowly is the best way to tame a sweet tooth gone wild." Read more: http://www.rd.com/health/healthy-eating/lower-your-sugar-intake/#ixzz2SRoJ07tl

I'm going to try this approach (yet again). The problem for me is that I will buy one candy bar a day with the intention of eating just one candy bar that day. But by the end of the day, I'll eat another. Sometimes another. Yes, sometimes I will eat 3 in one day if I have access to them. 

But this time around, I think I'll ask for Hubby's help. I'm thinking of letting him put the sweets in a place that I don't know about. I will have my 'ration' for the day. The next day I will get my next 'ration'. 

This may or may not work, but I'm willing to give it a try. If I could ween myself off slowly to a normal amount, then maybe I can have a healthy approach to sugar. 

If this doesn't work? I'm thinking of seeking help from a nutritionist to help me get my eating on the right track. In fact, I may see one anyway as I know my diet needs an overhaul. 

So here goes.. Tomorrow is Day 1 of cutting down slowly. We'll see how I survive with ONE Chocolate Chip cookie. 

(I apologize to any of my readers who may read both of my blogs Today's Words of Glass and Will Run For Ice Cream. I normally don't duplicate posts, but this post is a cross-over post on both blogs. I wanted all of my readers to know that I'm starting my Sugar In Moderation program this week.) 
Labels:

Comments

Post a Comment

Popular posts from this blog

What Summer Taught Me

By
This Summer has been a big learning experience - for both Lil Man and myself. Who knew that an amusement park could be such a learning experience for both of us. I watched as my little boy, all on his own, climbed stairs among strangers, learned how to wait his turn, slide down a water slide, and do it over and over again. I watched as other kids shoved him out of their way, cut in front of him as he stood patiently 'waiting for his turn'. Groves of bigger kids kept cutting in front of him, and I held back and gave him time to respond. This for me was a learning experience. See, people have to have room or space to grow. So I learned how to let go, let out the leash a little, and give Lil Man some space. The first time the kids pushed him aside, he really didn't know what to do. After a few minutes of this, I did intervene. I told him to get in line. Take his turn, and when it was his turn he was to go. And the next time as other kids pushed past him, it only took a few...
27 comments
Read more

2 Weeks Post Mohs Surgery

By
May 26, 2021 3:40pm  Finally, the phone call that I'd been waiting on. It was the Medical Center. ( Finally, we can schedule my surgery. ) She tells me who she is, and then tells me that she has a cancellation for tomorrow. ( Me stammering... )  "Ok, but I was thinking the end of June."   Then I hear "We just had a moment to look at your file. We really don't think that you should wait. We really think you should come in tomorrow at 8:15am" ( Me stammering again ) "Ok, I'll be there."  Wait, what? My mind is all over the place. I'm supposed to work. How am I going to get our son to school? Will my husband be able to go with me on such short notice. I expected this to be the end of June, not tomorrow. I'm not prepared! I was overcome with emotion.  May 26, 2021 Surgery Day I woke up at 1am with a horrible headache. By the time we arrived at the surgery center, I was definitely a bundle of nerves. I got checked in, went through the usual ...
Post a Comment
Read more

Adfilic Bluetooth Stereo Portable Wireless Speaker Review and Giveaway

By
I love music and streaming music through various apps on my iPhone. But with the case that I have on my phone, it sort of blocks the speakers a little. I can hear, but it can be a little muffled. So when I heard about the  Adfilic Bluetooth Stereo Portable Wireless Speaker  I jumped at the chance to try it. I was a little nervous since there really wasn't a lot of instructions on setup. I mean it had the usual pictures of this button does this etc, but there really wasn't a lot of documentation with it. So I was a little apprehensive at first.  But it didn't take me too long to realize that I didn't need a lot of instruction. It was pretty much straight forward. Charge it. After it was charged, turn it on. I went into my connections on my iPhone. It immediately found it, paired, and I was good to go.  I did get a little confused on which button was volume up (and down). But after a little trial and error with that, I've had absolutely zero iss...
39 comments
Read more