Skip to main content

Recharge For Your Mental Health

I've said it before, and I'll say it again, to be the best person that you can be, you need to take time for you to recharge, refresh, re-energize. I know I know I know. Trust me, I do know that sometimes it just seems impossible to get 5 uninterrupted minutes. But I assure you, take those minutes. Because the reality is, if you are running on empty, you can't be the person that you need to be for yourself and for those that depend on you. Otherwise, you are going to wind up looking like this picture in this post :)

For me, it's often a soak in Epsom salt. Not only does it help my muscles, but it helps me mentally with getting some magnesium sulfate
(#TuesdayTidbit - Using Magnesium Sulfate), PLUS having that time to myself.
Granted, it's sometimes interrupted by humans or animals. But I still try to get a few minutes to myself.

I've found that (when possible) carving out some time for me in the morning helps give me the mental boost that I need to get through the day. If it's possible, before Hubby leaves for work, I will try to get in a quick workout to have some 'me time' to recharge. I've found that my day goes smoother. I think Hubby is realizing this also.

And I'm also find that taking a few minutes here and there helps. Carpool for instance.... I often use that time to read, to do some deep breathing, sometimes catch up on social media if I find it relaxing instead of stressful... whatever that I can do during those 15 mins or so that I'm in line so that I can recharge my batteries. I don't know about you, but sometimes after school requires all that I have (and then some) to give to Lil Man. I need that time. He needs me to take that time. And because of that I no longer feel guilt for speaking up to express that I need some time for me.

And I encourage you to take some time for you ... even if it's just 5 minutes ... take a moment to center yourself, take a deep breath, pray, meditate.. do what you do.. for you..... those around you will be grateful that you did.



Writing is one of my passions, and I'm stepping out there on faith to follow my dream. If you like this blog or this post, please take a moment to share it with friends. 




Vote! Vote! Vote! I need your vote to help me in my ranking. Please click the banner to give me a 'vote'. Thank you in advance. 
Vote For Me @ The Top Mommy Blogs Directory



Please Note: This post may contain affiliate links, which means I receive a commission if you make a purchase using the affiliate link.

Comments

Popular posts from this blog

Adfilic Bluetooth Stereo Portable Wireless Speaker Review and Giveaway

I love music and streaming music through various apps on my iPhone. But with the case that I have on my phone, it sort of blocks the speakers a little. I can hear, but it can be a little muffled. So when I heard about the  Adfilic Bluetooth Stereo Portable Wireless Speaker  I jumped at the chance to try it. I was a little nervous since there really wasn't a lot of instructions on setup. I mean it had the usual pictures of this button does this etc, but there really wasn't a lot of documentation with it. So I was a little apprehensive at first.  But it didn't take me too long to realize that I didn't need a lot of instruction. It was pretty much straight forward. Charge it. After it was charged, turn it on. I went into my connections on my iPhone. It immediately found it, paired, and I was good to go.  I did get a little confused on which button was volume up (and down). But after a little trial and error with that, I've had absolutely zero iss

What Summer Taught Me

This Summer has been a big learning experience - for both Lil Man and myself. Who knew that an amusement park could be such a learning experience for both of us. I watched as my little boy, all on his own, climbed stairs among strangers, learned how to wait his turn, slide down a water slide, and do it over and over again. I watched as other kids shoved him out of their way, cut in front of him as he stood patiently 'waiting for his turn'. Groves of bigger kids kept cutting in front of him, and I held back and gave him time to respond. This for me was a learning experience. See, people have to have room or space to grow. So I learned how to let go, let out the leash a little, and give Lil Man some space. The first time the kids pushed him aside, he really didn't know what to do. After a few minutes of this, I did intervene. I told him to get in line. Take his turn, and when it was his turn he was to go. And the next time as other kids pushed past him, it only took a few

Rejection

You'd think as many times as I've been rejected in my life that rejection wouldn't hurt anymore. Really, I can't count the number of times that I've been rejected, or slighted, or been on the receiving end of cruel words. I'm almost 40 for pete's sake. Rejection shouldn't bring tears anymore, but it still does. It just seems like I've been faced with it a lot lately. It started with the Running and has seemed to carry over into other parts of my life. I have spent most of my life on the sidelines watching other people. That's what happened with the marathon.   Once again, I'm on the side as others do things that I want to do. I trained. I had to have an unexpected surgery. I got injured. I couldn't run. It happens. It isn't the end of  the world. But what many don't realize is that there are numerous times in my life that I am on the sidelines, watching, wishing I was the one 'out there' - not the one watching. . But