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Your Moment Is Now

I'm not sure how you came across this post, maybe you subscribe, maybe you saw it on social media, maybe you found it in a Google search. (If you found it by googling shoot me an email I'm really curious how you found me. :) 

But regardless of how you wound up here-you are here. And I would like to take this moment to encourage you to take a moment to breathe.

I find that sometimes life gets so hectic and so rushed and so hurried that I literally forget to just stop and take a moment to breathe.

 Your moment is now.


Whew. I went running this evening. Since I've moved to PA, it's been difficult for me to stay motivated to exercise. But, I decided to get out there today and see what I could do. I walked the 2 large hills, but I ran the majority of the distance. Maybe I worked off part of the Philly Cheesesteak, fries and huge ice cream cone :)


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